Tell us your short term fitness goal!
+3
asarasota
artgirl
jessicabree
7 posters
Page 1 of 1
Tell us your short term fitness goal!
Okay Souper Girls! I thought it would be great to share 1 or 2 short term fitness goals we each have. It can be anything from drinking more water to losing 10lbs to walking more.
I like to think of this as the same as when I set objectives at work. They should ideally be Focused, Measurable, Achievable.
I like to think of this as the same as when I set objectives at work. They should ideally be Focused, Measurable, Achievable.
Re: Tell us your short term fitness goal!
My short term goal is to get back on WW - journal my food, stick to my points. I have been doing it for 3 days now and its been super easy! I think starting after the stomach bug made it easy! lol
Re: Tell us your short term fitness goal!
i would like to lose 20lbs but would settle for 15. over this past year my metabolism has almost come to a hault!
Re: Tell us your short term fitness goal!
Don't laugh--I want to be able to do one Buns of Steel fitness video all the way through without passing out. I haven't been able to do that since I was sick last December. Rather, I've been afraid to try.
That's this week's/month's goal.
That's this week's/month's goal.
asarasota- Posts : 1606
Join date : 2010-12-09
Location : Do Be a Do Bee
Re: Tell us your short term fitness goal!
No laughing! Creative goal!
Linda - it is hard as our metabolisms change!
Linda - it is hard as our metabolisms change!
Re: Tell us your short term fitness goal!
I've done Wii Fit almost everyday this week. I skipped today although I may get on it for about ten minutes later tonight.
My other goal is to do at least a mile on the elliptical everyday.
My other goal is to do at least a mile on the elliptical everyday.
Abbygail- Posts : 292
Join date : 2010-12-08
Re: Tell us your short term fitness goal!
That is great Abby! I know for they are now saying to exercise 5x a week so you are doing great!
Re: Tell us your short term fitness goal!
Is it 5 times a week now??? I thought it was 3!
So I guess my goal is to exercise 5 times a week. And my January goal is to lose 7 pounds.
So I guess my goal is to exercise 5 times a week. And my January goal is to lose 7 pounds.
Re: Tell us your short term fitness goal!
1. Exercise at least 20 minutes five times a week building to 30 minutes by the end of the month.
2. Fit comfortably into size 12 pants before the 26th when we leave for our cruise. (Still between 12 and 14 at this point.)
2. Fit comfortably into size 12 pants before the 26th when we leave for our cruise. (Still between 12 and 14 at this point.)
HappyStamper- Posts : 824
Join date : 2010-12-03
Age : 62
Location : Grand Rapids, Michigan
Re: Tell us your short term fitness goal!
Cindy- That's my problem! Although I'm sure your pants probably look better on you. I swear I look like the saggy baggy elephant!
Abbygail- Posts : 292
Join date : 2010-12-08
Re: Tell us your short term fitness goal!
But I do now fit into a pair of pajama bottoms that I didn't fit into in November!
Abbygail- Posts : 292
Join date : 2010-12-08
Re: Tell us your short term fitness goal!
Liz wrote:Is it 5 times a week now??? I thought it was 3!
So I guess my goal is to exercise 5 times a week. And my January goal is to lose 7 pounds.
I know. They used to say 3x, but more and more stuff is saying to move more days a week.
Re: Tell us your short term fitness goal!
Abbygail wrote:But I do now fit into a pair of pajama bottoms that I didn't fit into in November!
Re: Tell us your short term fitness goal!
My January goals:
1. Do some form of exercise 5x a week. (Wii Zumba and Wii Fit mostly)
2. Continue with WW and get into a food/tracking/exercise routine that works for me with school that I can continue all year.
1. Do some form of exercise 5x a week. (Wii Zumba and Wii Fit mostly)
2. Continue with WW and get into a food/tracking/exercise routine that works for me with school that I can continue all year.
KimL141- Admin
- Posts : 1634
Join date : 2010-12-03
Age : 42
Location : Grand Rapids, MI
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|